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Providing Top-Quality Care to Patients Across Minneapolis, St. Paul, and across the United States!
About Us

About Us

More Than a Clinic. It's Elevated Standard of Care.

WomanWoRX was founded on a simple belief: pelvic health care shouldn’t end when appointments do.

We combine in-house pelvic physical therapy, chiropractic care, and fitness with structured, PT-driven exercise programs — creating a complete continuum of care for women at every stage of life.

Whether you’re seeking one-on-one clinical treatment or rehab-informed pelvic fitness at home, our model is built to support long-term strength, not episodic care.

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WomanWorx Mission & Vision

Our Mission

To empower women of all ages to reclaim their pelvic health through compassionate, medically guided care. We are dedicated to delivering personalized, non-surgical solutions that address real concerns like pelvic pain, incontinence, prolapse, pregnancy pain, and postpartum recovery—restoring confidence, function, and quality of life.

Our Vision

To redefine how pelvic health is understood and treated—breaking the silence, removing the stigma, and making holistic pelvic care accessible for every woman. We envision a future where women are informed, supported, and strengthened at every stage of life, without ever feeling dismissed or alone.

Our Experts

Our team includes pelvic floor physical therapists, chiropractors, physicians, and fitness specialists united by one goal: improving women’s lives through expert care, education, and movement.

Tara Shafrath, MS, ACSM-EP, RYT

Tara has a great combination of academic achievement, broad-based knowledge, and real world experience. Her background in nutrition, exercise, and food science incorporates many of the components of a healthy lifestyle.

Annie Frazier, DPT

Annie was a scholarship dancer at the University of Kansas and majored in Health, Sport and Exercise Science/Pre-PT. She earned her Doctorate of Physical Therapy at the University of Kansas Medical Center. During her time as as PT student, Annie's calling to women's health became very clear.

Kara Hildrum

Kara is an experienced operations leader with over 15 years in the fitness industry, currently serving as Operations Manager at WomanWoRX.

Jenna Swenson, DPT

Jenna's calling to specialize in women's health happened while she was in training to become a physical therapist. While on an internship as a student, she watched women go through a remarkable transformation when their pelvic floor conditions were treated successfully with physical therapy.

Lindsey Carr, DPT

Lindsey Carr, Doctor of Physical Therapy, is a resident RXpert at WomanWoRX, specializing in Pelvic Floor Therapy.

Misty Farrelly, DPT

In the 16 years she has been a physical therapist, Misty has had an incredible range of experience with a wide variety of patients and conditions. This includes pediatric, geriatric, and orthopedic patients, as well as patients with multiple pelvic floor dysfunctions.

Aubrey Shamey, DPT

Aubrey has well over a decade of experience as a physical therapist. Throughout her career, a majority of her time has been spent providing care for pelvic health issues. In addition to her doctorate in physical therapy, Aubrey earned a Certificate in Women's Health Coursework with specific classes in Female Anatomy, Women’s Health for Physical Therapists, and other classes specific to women’s health.

Erin Beer, DC

Dr. Erin, Doctor of Chiropractic, specializes in prenatal, family wellness, and women's health care. Women who are experiencing certain kinds of pain during pregnancy have found her care to be exactly what they needed: helpful, calm, and professional.

Alyx Coleman, DC

Dr. Alyx, Doctor of Chiropractic, has a well-rounded background with tons of practical experience and knowledge. She is skilled in performing physical examinations of cervical, thoracic, and lumbar spine segments and providing therapy plans to treat musculoskeletal conditions and spinal injuries.

Brekken Grathen, BS

Brekken is an exercise specialist with a passion for helping people learn to move their body in safe and pain-free ways. She has a combination of achievements, including a degree in exercise and rehabilitation sciences from the University of Minnesota

Amanda Adams, RN

With over 17 years in the fitness industry and 10 years as a Registered Nurse, Amanda brings a well-rounded approach to women’s health and movement.

Group of women posing and flexing muscles together after a fitness class.

Who We Are

WomanWoRX was created by the pelvic health specialists at Minnesota Women’s Care after years of treating women who asked the same question:

“What should I do now?”

Many women leave pelvic physical therapy without a clear plan to maintain their progress. Others know something feels wrong but aren’t ready for a clinic appointment. And most fitness programs simply aren’t designed with pelvic health in mind.

WomanWoRX was built to solve that gap.

Our team of pelvic floor physical therapists, chiropractors, physicians, and fitness professionals have created specialized, PT-driven exercise classes. 

No guesswork.
No generic workouts.
Just expert guidance designed to help women move with strength, confidence, and support.

At WomanWoRX, you’re not navigating pelvic health alone — you’re part of a community that understands your body and helps you move forward.

Front entrance of Woman WoRX by Minnesota Women’s Care building.

Why Choose WomanWoRX?

Expertise
Founded by award-winning OBGYN and Urogynecology specialists dedicated to women's health.
Comprehensive Care
Integrative approach combining physical therapy, chiropractic care, and exercise for rehabilitation.
Flexibility
Accessible programs available both online and in-person to suit your lifestyle.
Faster and Lasting Results
By incorporating exercise into our treatment and offering fitness classes that are pelvic floor focused, we are able to enhance your treatment and maintain it.