Choose Your Pelvic Health Pathway
Whether you need clinical treatment, guided at-home exercise, or long-term pelvic fitness, WomanWoRX offers expert support for every stage of your journey.
From in-person pelvic PT and chiropractic care to PT-driven online programs and fitness memberships, our goal is simple:
Help women get better faster — and stay better longer.
Start with a Free Week
Not sure where to begin?
Try a free week of livestream and on-demand pelvic floor fitness classes to experience PT-driven movement designed specifically for women.
- Pelvic floor-safe exercise
- Strength, Pilates, mobility, and recovery classes
- Expert-led guidance
- No appointment required
Ways to Work With WomanWorx
In person or Virtual Care
One-on-one care for women needing evaluation, treatment and personalized recovery support.
Best for:
- Active Symptoms
- Pain
- Prolapse
- Postpartum Recovery
- Hands-on Care
Clinically Guided Exercise Programs
Structured weekly programs with guided progression, exercises, education, and weekly support from an exercise specialist
Best for:
- Women starting at home
- PT Maintenance
- Woman outside Minnesota
- Βusy Schedules
Fitness Membership options for every stage of life
Choose from pelvic floor fitness memberships, online memberships , class packs and expert-led classes designed to support long-term strength and recovery.
Unlimited Fitness Membership
In- Person Unlimited Fitness Class Membership
$99
- per month
In-Person Unlimited Fitness Membership Includes:
- Access to all in person Fitness classes, excluding Pilates Reformer
- Access to On-Demand Programs
- Access to top Tier instructors highly trained in pelvic floor prompts, anatomy, and safety
- Access to a supportive community of women
- 1 Free Guest Pass/Month
- 10% off at Minnesota Women’s Care Rejuvenation Medspa
- $10 for Referring a friend using your Referral Code
Unlimited Fitness + Pilates Reformer Membership
Unlimited Fitness + Pilates Reformer Membership
$159
- per month
In-Person Unlimited Fitness Class + Pilates Reformer includes:
- Access to all in person Fitness classes, including Pilates Reformer
- Access to On-Demand Programs
- Access to top-tier instructors highly trained in pelvic floor prompts, anatomy, and safety
- Access to a supportive community of women
- 1 Free Guest Pass/Month
- 10% off at Minnesota Women’s Care Rejuvenation Medspa
- $10 for Referring a friend using your Referral Code
Online Membership
PT-Driven Pelvic Floor Exercise — Anywhere
$29
- per month
Online Membership Includes:
- Unlimited access to the on-demand video library
- Library includes Pilates, Yoga, Strength and Mobility, Cardio and Education classes
- Exercises for Prolapse, Pelvic Pain, Incontinence, Pregnancy, and Postpartum
- A support team accessible via text
Pelvic Floor Fitness Unlimited Membership
In-Person Pelvic Floor Fitness Membership
$50
- per month
Pelvic Floor Fitness Membership Includes:
- Unlimited Access to all in-person pelvic floor focused fitness classes: Mat Pilates, Mindful Movement, Restorative Yoga, Stability Ball Class. Classes that will aid in healing and strengthening your pelvic floor and core, gently and safely.
- Access to On-Demand Programs
- 1 Free Guest Pass/Month
- 10% off at Minnesota Women’s Care Rejuvenation Medspa
- $10 for Referring a friend using your Referral Code
Webstore & Resources
Support your recovery and fitness journey with pelvic health tools, equipment, and educational resources recommended by our experts.