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Providing Top-Quality Pelvic Floor Options to Patients Across Minneapolis, St. Paul, and across the United States!
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Our Solutions

Pelvic Health Solutions for Every Stage

Expert care. Specialized exercise.  Long-term support.

WomanWoRX bridges the gap between pelvic physical therapy and everyday fitness with solutions designed specifically for women.

Whether you need hands-on treatment, guided exercise at home, or long-term pelvic floor fitness, our team provides structured, PT-driven support that helps women move forward with confidence.

No guessing, No one-size-fits-all workouts, Just clear pathways designed for real life.

Find the Right Program for You
Person holding a tablet displaying Woman WoRX online program videos for pelvic health.
Woman sitting cross-legged on the floor watching an online yoga class on laptop.
Virtual Solutions

Expert Pelvic Health Support — Wherever You Are

Our virtual solutions make pelvic health more accessible through guided online exercise, virtual physical therapy, and expert-designed programs you can follow from home.

Options include:

  • On-Demand Exercise Library
  • Clinically Guided Online Programs
  • Virtual Pelvic Floor Physical Therapy
  • Livestream Pelvic Floor Fitness Classes
Collage of trainers assisting clients with Pilates reformer and stretching exercises.

Best For

Women Outside Minnesota
Busy Schedules
Women wanting private, at-home support
PT maintenance and progression
Flexible Access to Expert Care

In Person Solutions

Hands-On Care and Specialized Fitness

Our in-person services combine pelvic floor physical therapy, chiropractic care, and fitness programming to create a collaborative approach to pelvic health.

Options include:

  • Pelvic Floor Physical Therapy
  • Chiropractic Care
  • Pelvic Floor Fitness Classes
  • Pilates Reformer
  • Personal Training

Best For:

  • Women needing evaluation and treatment
  • Active pelvic floor symptoms
  • Women wanting in-person support and accountability
  • Long-term pelvic fitness and maintenance

Hybrid Solutions

The Best of Both Worlds

Our hybrid approach combines in-person care with online support, giving you the flexibility to receive hands-on treatment when you need it and guided at-home support between visits.

This option is ideal for women who want expert pelvic health care, continued accountability, and a plan that fits into real life.

Hybrid Solutions may include:

  • Hands-on care with expert providers
  • Personalized at-home programs and support
  • Seamless virtual and in-person care
  • Ongoing guidance for long-term results
Call to Schedule an appointment
Female doctor holding pelvic model while explaining anatomy in a clinic.

see What Our Happy Clients Say

"Incredible community of women, challenging classes that are doable for beginners too. The instructors give great alternatives for all levels and it has a positive and supportive vibe !! Definitely recommend !!"

S.S.

"The teachers are the absolute BEST & make you feel like such a strong woman whether it's yoga flow, sculpt, strength, HIIT, Pilates, or anything!!! There are so many different workouts for women of any age & can all be suited for you personally! Been going to WomanWorx since it opened its studio & I do not regret it for one minute. Love it there :)"

A.B.

"WomanWorx is amazing! After 2.5 years of mostly basement workouts, it has been a blessing to become part of this community. Everyone was welcoming from day one, and it's great to work out with ladies who all share the same goal. I love the variety of classes and times, which makes it easy to always find a class that works with my schedule. I would recommend WomanWorx to anyone looking to better themselves and meet amazing people!"

K.H.

"WomanWoRX is one of the best things I have ever done for ME! After struggling with pelvic floor issues most of my 70+ yrs., I feel WomanWoRX has given me my life back. Providers and staff are so kind and truly support you on your personal journey to feeling whole again! A great holistic and integrated approach to support women health care needs. I truly feel blessed to have found them! A top notch organization! Thank you for supporting Me!"

K.W.

"Such a welcoming community of women. I have really enjoyed taking yoga flow classes here as well as strength Rx classes. As someone relatively new to yoga, I have always felt comfortable and supported in each class. The Ayurveda classes by Stephanie during the month of April were a great introduction to this holistic approach to health and wellness and a perfect way to launch into Spring."

K.M.

"The fitness community I've been searching for! WomanWoRX offers a wide variety of classes from early mornings to after work hours and everything in between. Classes are approachable yet challenging and the instructors engage in a whole body approach to their craft. What WomanWoRX is provides is truly a sustainable approach to fitness and wellness for their members and the sense of community that has been cultivated there is second to none!"

L.P.

"The staff here is amazing! Shawn is one of the first smiling faces you will see when you walk in who does an awesome job at helping you schedule your appointments. Dr.Jac who I have been seeing for chiropractic work during my pregnancy has been working miracles on my lower back that used to cause me lots of pain! After my adjustments I work with Alex in doing exercises who is an awesome guide and has been super helpful at teaching the correct ways to do these exercises. The environment and the community of women here is great!!"

K. H.

Have Questions? We’ve Got Answers

Pelvic Floor Physical Therapy (PFPT) has been proven in medical studies to be very effective in treating common pelvic floor conditions like stress urinary incontinence and myofascial pain. The treatments are non-surgical and non-pharmaceutical – a huge plus for most women.

Pelvic floor dysfunction refers to a range of conditions that affect the muscles, ligaments, and connective tissues in the pelvic region. Issues may present as incontinence, pelvic pain, prolapse, and other related problems.

Yes! We have an app and it is super easy to use. Download the WomanWoRX from the Apple Store or Google Play Store.

YES! We’d love to see you. Visit our Rxperts for in-person care in the Twin Cities. We offer pelvic floor physical therapy, chiropractors, and exercise specialists, and group fitness classes in our physical space. We also have a juice bar and a grab -n-go fridge loaded with yummy and healthy snacks!

  • $29 per month for our online membership.
  • With an online membership you get our library of programs, livestream classes and livestream class recordings.
  • OTHER VIRTUAL VISITS: Consultations for Pelvic Floor Physical Therapy ($75)
  • Personal Training ($70), Packs available for purchase as well!
  • Please note physical therapy appointments are for Minnesota Residents only.
  • In-person physical therapy appointments are often covered by insurance.
  • Talk with us about your appointment needs.
  • For Minnesota residents, your visits are typically covered by insurance for physical therapy. With a proper evaluation, you can get answers and a personalized treatment plan. A referral from your provider is generally necessary to prior to a physical therapy evaluation.
  • Exercise appointments are not covered by insurance. They are cash pay.
  • To schedule your evaluation, call us at 651-294-1150.

We have prepared hundreds of videos for you to use. Each program has a sequential set of education and exercise videos. With an online membership you get access to all of our On-Demand programs. Once you complete a program you have the ability to repeat it or jump into our Fitness Program to maintain your results.

  • Yes! If you have specific questions about our on-demand programs, our app, and fitness classes, you can text us at 651-372-1583.
  • If you are interested in booking an in person or virtual appointment with our physical therapist, chiropractor, or exercise specialist, please call our main line at 651-294-1150.
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