Pelvic Physical Therapy Exercises at Home
Beyond Kegels. Beyond Telehealth. Beyond Recurring Treatment.
PT-driven pelvic floor fitness. Rehab on your schedule. Strength for life.
The best healthcare for women from a team of award-winning providers.
Rehab Principles. Real-Life Fitness.
WomanWoRX bridges the gap between pelvic physical therapy and everyday movement.
Our programs are based in effective PT techniques and built on pelvic floor rehabilitation principles — but delivered in a fitness format you can sustain long-term.
No need to wait for appointments.
No discharge date.
No regression.
Just structured, progressive pelvic fitness designed by pelvic floor PTs and led by instructors trained in PT principles.
We complement physical therapy — we don’t compete with it.
Collaborative Clinical Care: Physical Therapy, Chiropractic Care, and Therapeutic Exercise
We specialize in prolapse, incontinence, pelvic pain, pregnancy, and postpartum recovery—each program is thoughtfully developed by Physical Therapists and Exercise Specialists. Every offering is designed to address a range of pelvic floor dysfunctions while helping you restore function, build strength, and feel empowered in your body.
Online Recovery Programs
On-demand expert guidance to help relieve pain, strengthen your pelvic floor, and recover from issues like incontinence or prolapse — wherever you are.
Fitness
We infuse pelvic floor therapy concepts into everything we do, even our fitness classes. Every class includes a focus on your core and pelvic floor. Heal your pelvic floor and build total body strength and endurance.
See what our happy clients say
The problems we solve
Women of all ages experience pelvic floor issues, yet many suffer in silence. Without proper care, these challenges can affect daily life, confidence, and overall well-being. At WomanWoRX, we bridge the gap with expert-led, non-surgical solutions designed to restore strength, function, and comfort.
Past Approaches
- Episodic treatment with discharge but no structured maintenance
- Insurance-based timelines limiting long-term progression
- Generic online fitness not designed for pelvic health
- Lack of accessible, rehab-informed at-home options
The Future With WomanWoRX
- In-person & online accessibility — rehab on your schedule
- PT-driven pelvic floor fitness built on clinical principles
- In-house pelvic floor PT, chiropractic, and fitness expertise guiding every program
- Structured progression designed for long-term strength
- Complementary to physical therapy, not a replacement
Pelvic Floor Recovery Programs
The Best Pelvic Floor-Focused Training and Resources For Women:
Physical Therapy-based Programs for Pelvic Floor Recovery.
Your path to recovery, maintenance, and community!
How it works
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