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Providing Top-Quality Pelvic Floor Options to Patients Across Minneapolis, St. Paul, and across the United States!
Why Us

Why Us

Why WomanWORX

More Than Treatment. A Clear Path Forward.

Most women are left choosing between short-term pelvic physical therapy or generalized fitness programs that aren’t designed for pelvic health.

Who we serve

WomanWoRX was designed for women who want more than temporary relief or generic workouts.

We support women through every stage of life, including:
• Pregnancy and postpartum recovery
• Pelvic pain
• Incontinence
• Prolapse
• Menopause and hormonal transitions
• Long-term pelvic floor maintenance and fitness

Some women begin with in-person pelvic PT.
Others start privately at home through our online guided exercise programs.

No matter where you begin, our goal is the same: helping women move with confidence, strength, and support.

Group of women participating in outdoor fitness class in front of Woman WoRX.

Life With vs. Without WomanWoRX

With WomanWoRX

You have a clear, expert-guided plan.

Instead of guessing which workouts are safe or wondering what to do after PT, you follow structured, PT-driven progression designed specifically for women’s pelvic health.

You gain:
• Specialized exercise designed for your body
• Expert support and progression
• Flexible in-person and online options
• Long-term strength — not temporary fixes

You feel supported, confident, and capable in your movement again.

Without WomanWoRX

Many women are left navigating symptoms alone — bouncing between temporary treatment, internet advice, or workouts that don’t address pelvic health at all.

Without structured guidance:
• Symptoms often persist or return
• Progress stalls after PT discharge
• Exercise can feel confusing or intimidating
• Women avoid movement out of fear of making symptoms worse

Too many women are told to simply “live with it.”

We believe women deserve better.

What Sets Us Apart

At WomanWoRX, we combine expert medical insight with compassionate, personalized care to help women reclaim their pelvic health.
Our proven, non-surgical approach is tailored to your journey, wherever life finds you.

PT-Driven, Rehab-Informed Exercise

Our programs are built on pelvic physical therapy and chiropractic principles — translating clinical expertise into real-life movement women can sustain long-term.

A Continuum of Care

We offer in-person pelvic PT, chiropractic care, guided online programs, and fitness memberships so women can move seamlessly from treatment to lifelong strength.

Specialized, Not Generalized

This is not random online fitness. Every class, program, and progression is intentionally designed to support pelvic health safely and effectively.

Flexible Support for Real Life

Whether you prefer in-person care, at-home exercise, livestream classes, or self-paced progression, WomanWoRX gives women options that fit real schedules and real life.

Get Better Faster. Stay Better Longer.

WomanWoRX was built to help women move beyond temporary treatment and into longterm strength, confidence, and support.

Start where you are:

Healthcare professional examining a patient’s knee during a clinic visit.

The best healthcare for women from a team of award-winning providers.

See what our Happy Patients Say

"Incredible community of women, challenging classes that are doable for beginners too. The instructors give great alternatives for all levels and it has a positive and supportive vibe !! Definitely recommend !!"

S.S.

"The teachers are the absolute BEST & make you feel like such a strong woman whether it's yoga flow, sculpt, strength, HIIT, Pilates, or anything!!! There are so many different workouts for women of any age & can all be suited for you personally! Been going to WomanWorx since it opened its studio & I do not regret it for one minute. Love it there :)"

A.B.

"WomanWorx is amazing! After 2.5 years of mostly basement workouts, it has been a blessing to become part of this community. Everyone was welcoming from day one, and it's great to work out with ladies who all share the same goal. I love the variety of classes and times, which makes it easy to always find a class that works with my schedule. I would recommend WomanWorx to anyone looking to better themselves and meet amazing people!"

K.H.

"WomanWoRX is one of the best things I have ever done for ME! After struggling with pelvic floor issues most of my 70+ yrs., I feel WomanWoRX has given me my life back. Providers and staff are so kind and truly support you on your personal journey to feeling whole again! A great holistic and integrated approach to support women health care needs. I truly feel blessed to have found them! A top notch organization! Thank you for supporting Me!"

K.W.

"Such a welcoming community of women. I have really enjoyed taking yoga flow classes here as well as strength Rx classes. As someone relatively new to yoga, I have always felt comfortable and supported in each class. The Ayurveda classes by Stephanie during the month of April were a great introduction to this holistic approach to health and wellness and a perfect way to launch into Spring."

K.M.

"The fitness community I've been searching for! WomanWoRX offers a wide variety of classes from early mornings to after work hours and everything in between. Classes are approachable yet challenging and the instructors engage in a whole body approach to their craft. What WomanWoRX is provides is truly a sustainable approach to fitness and wellness for their members and the sense of community that has been cultivated there is second to none!"

L.P.

"The staff here is amazing! Shawn is one of the first smiling faces you will see when you walk in who does an awesome job at helping you schedule your appointments. Dr.Jac who I have been seeing for chiropractic work during my pregnancy has been working miracles on my lower back that used to cause me lots of pain! After my adjustments I work with Alex in doing exercises who is an awesome guide and has been super helpful at teaching the correct ways to do these exercises. The environment and the community of women here is great!!"

K. H.

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