Feeling your best at every stage of life starts with movement. Exercise is one of the most powerful tools women have to support long-term health, independence, and daily confidence.
Supporting Bone Health
As women move through later stages of life, we are at an increased risk of losing bone density and muscle strength. This can lead to conditions such as osteopenia and osteoporosis, increasing the risk of falls, fractures, and injuries.
The good news? Exercise plays a key role in maintaining bone density and strength. Weight-bearing activities, resistance training, and balance-focused exercises help keep bones strong while improving stability, coordination, and confidence.
Exercise Benefits Beyond Bones
While bone health is critical, the benefits of exercise extend far beyond our bones. Regular movement helps support cardiovascular health, maintain a healthy weight, and boost energy levels. In addition, exercise is beneficial for your mental and brain health. Regular movement has been proven to decrease symptoms of depression and decrease the risk of Alzheimer’s. Staying active isn’t just about living longer—it’s about living better.
Safe, Effective Exercise for Every Woman
At Woman WoRX by Minnesota Women’s Care, we believe exercise should be safe, supportive, and accessible for women at every fitness level. Our classes are designed and led by clinically trained instructors who provide expert guidance, proper cues, and modifications to ensure exercises are both safe and effective.
Whether you’re just getting back into exercise, managing joint or bone concerns, or maintaining an active lifestyle, we offer classes that meet you where you are.
Specialized Pelvic Floor Training
Pelvic floor health is an essential part of overall wellness, yet it’s often overlooked. WomanWoRX offers specialized pelvic floor exercise classes designed to strengthen these important muscles, support bladder and core health, and improve daily movement and confidence.
Silver Sneakers Members Welcome
We proudly accept SilverSneakers® memberships, giving members access to all classes included in our unlimited fitness membership at no additional cost. For those interested in Pilates Reformer classes, SilverSneakers members also receive discounted pricing.
Get Started Today
Getting started is simple. Call WomanWoRX at 651-294-1150, provide your Silver Sneakers ID number, and our team will help you get signed up right away.
No matter your age or fitness experience, join us to build strength and feel your best. We’re here to support you every step of the way.
