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Providing Top-Quality Care to Patients Across Minneapolis, St. Paul, and across the United States!
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How It Works

How It Works

Your Path to Healing Starts Here

Struggling with pelvic pain, incontinence, or postpartum recovery challenges can feel isolating—but you don’t have to figure it out alone. At WomanWoRX, we combine medical expertise with personalized care to help you heal confidently, safely, and without surgery.

Our process is simple, supportive, and tailored to your body’s needs. Whether you choose in-person care or a fully virtual experience, our team is here to guide you every step of the way.

Start Your Personalized Recovery Journey
Trainer smiling while assisting woman seated on exercise ball holding dumbbells.

From Pain to Progress: Here’s How It Works

Step 1
Discovery Call

Your journey begins with a free 1-on-1 consultation to discuss your symptoms, concerns, and goals. This is where we get to know you and help you feel safe, heard, and supported.

Book Here

Step 2
Personalized Assessment
Our licensed pelvic health specialists conduct a detailed evaluation—either virtually or in-person—covering pelvic function, physical alignment, muscle tone, and more.
Step 3
Custom Recovery Plan
Based on your unique needs, we build a non-surgical, holistic plan. Whether you're dealing with incontinence, pelvic pain, prolapse, or postpartum recovery, we craft a roadmap tailored just for you.
Step 4
Guided Treatment & Support
You’ll begin weekly sessions with our team of pelvic floor physical therapists, chiropractors, and women’s health coaches—each step carefully explained and adapted as you improve.
Step 5
Ongoing Care & Progress Tracking
We stay with you through every milestone. Adjustments are made as needed, and you’ll always know how far you’ve come. Education, tools, and encouragement are part of the package.
Therapist performing leg stretch on patient lying on examination table.
Trainer assisting client with a stretching exercise on a gym mat.

Key Features of Every Exercise Program

WomanWoRX has unique and tailored exercise programs online and in person that can be done on their own to help prevent and recover from pelvic floor issues. They can also be done to enhance physical therapy or chiropractic treatment to get better faster and stay better longer

Program Duration
Most plans run 6–12 weeks, customized to your condition and personal goals.
Delivery and Accessibility
Get expert care from anywhere with fully virtual or in-clinic treatment choices. In some cases your exercise sessions may be billed to your insurance.
Custom Treatment Plans
Your recovery plan is tailored to your unique symptoms, lifestyle, and body needs.
Whole-Body Integration
We treat posture, breath, alignment, and mindset—not just pelvic floor symptoms.
Expert-Led Team Care
Doctors and therapists collaborate to deliver the most effective, non-surgical care.
about online programs
about in person programs

Have Questions? We’ve Got Answers

Pelvic Floor Physical Therapy (PFPT) has been proven in medical studies to be very effective in treating common pelvic floor conditions like stress urinary incontinence and myofascial pain. The treatments are non-surgical and non-pharmaceutical – a huge plus for most women.

Pelvic floor dysfunction refers to a range of conditions that affect the muscles, ligaments, and connective tissues in the pelvic region. Issues may present as incontinence, pelvic pain, prolapse, and other related problems.

Yes! We have an app and it is super easy to use. Download the WomanWoRX from the Apple Store or Google Play Store.

YES! We’d love to see you. Visit our Rxperts for in-person care in the Twin Cities. We offer pelvic floor physical therapy, chiropractors, and exercise specialists, and group fitness classes in our physical space. We also have a juice bar and a grab -n-go fridge loaded with yummy and healthy snacks!

$29 per month for our online membership.With an online membership you get our library of programs, livestream classes and livestream class recordings. Sign up here!

$199 for 8 sessions of 1:1 exercise therapy for our pelvic floor exercise programs. These sessions can be done in person or virtually from anywhere. Sign up here!

Physical Therapy and Chiropractic Care varies based on insurance coverage and location. Currently, virtual physical therapy appointments are for Minnesota Residents only. Fill out an appointment request here!

Fitness Memberships at our Maplewood, Minnesota location:
$50 Pelvic Floor Fitness Membership: Sign up Here!
$99 Unlimited Fitness Membership without Pilates Reformer: Sign up Here!
$149 Unlimited Fitness Membership with Pilates Reformer: Sign up Here!

For Minnesota residents, your visits are typically covered by insurance for physical therapy and chiropractic care. With a proper evaluation, you can get answers and a personalized treatment plan. A referral from your provider is generally necessary to prior to a physical therapy evaluation. Virtual physical therapy outside of Minnesota, is cash pay. Please call to inquire about that pricing.

In some cases, exercise appointments are also covered by insurance if you in person and receiving chiropractic care. Otherwise, we offer affordable cash pay 1:1 training package for exercise appointments. In person fitness classes are also available for cash pay.

To schedule your evaluation, call us at 651-294-1150.

We have prepared hundreds of videos for you to use. Each program has a sequential set of education and exercise videos. With an online membership you get access to all of our On-Demand programs. Once you complete a program you have the ability to repeat it or jump into our Fitness Program to maintain your results.

  • Yes! If you have specific questions about our on-demand programs, our app, and fitness classes, you can text us at 651-372-1583.
  • If you are interested in booking an in person or virtual appointment with our physical therapist, chiropractor, or exercise specialist, please call our main line at 651-294-1150.
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