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Providing Top-Quality Care to Patients Across Minneapolis, St. Paul, and across the United States!
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Minnesota’s Best Health Care for Women

Complete Fitness and Pelvic Floor Therapy Center

Fitness, Physical Therapy, and Chiropractic working together to solve problems.

In-Person Solutions

Trainer assisting client with lying hamstring stretch on a gym mat.

Physical Therapy, Chiropractic Care, and Personal Training

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A Variety of Fun Classes for Strength and Flexibility

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Online Solutions

Doctor guiding patient seated on pink exercise ball during therapy session.

On-Demand Programs and Livestream Fitness Classes

Older woman sitting on yoga mat using laptop and smartphone.

Virtual Appointments with Our Pelvic Floor Experts

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Get individualized care with the experts.

Every woman is unique. To address your concerns, we encourage you to schedule a consultation with our experts. To make it easier for you, we offer virtual appointments in addition to in-person appointments in our Maplewood, MN facility.

Our therapy is custom tailored to you, your condition, and your life. Our Physical Therapists, Chiropractors, and Personal Trainers work together to assess your condition. Working collaboratively they plan the most effective course of therapy to help you achieve your goals.

Request a Virtual or In-Person Private Appointment.
Close-up of therapist performing abdominal assessment on a patient.

Understanding Pelvic Floor Disorders

Pelvic floor disorders occur when the muscles, ligaments, and nerves supporting the bladder, uterus, vagina, and rectum become weakened or damaged. This can result from childbirth, chronic conditions, repeated heavy lifting, or surgery, leading to discomfort and loss of function.

At WomanWoRX, we combine expertise from the Urogynecology Center of Minnesota with specialized Pelvic Floor Physical Therapy to provide effective, non-surgical treatment. If pelvic floor issues are affecting your daily life, we’re here to help you regain strength, comfort, and confidence.

For more detailed information, visit the Urogynecology Center at Minnesota Women's Care

"Incredible community of women, challenging classes that are doable for beginners too. The instructors give great alternatives for all levels and it has a positive and supportive vibe !! Definitely recommend !!"

S.S.

"The teachers are the absolute BEST & make you feel like such a strong woman whether it's yoga flow, sculpt, strength, HIIT, Pilates, or anything!!! There are so many different workouts for women of any age & can all be suited for you personally! Been going to WomanWorx since it opened its studio & I do not regret it for one minute. Love it there :)"

A.B.

"WomanWorx is amazing! After 2.5 years of mostly basement workouts, it has been a blessing to become part of this community. Everyone was welcoming from day one, and it's great to work out with ladies who all share the same goal. I love the variety of classes and times, which makes it easy to always find a class that works with my schedule. I would recommend WomanWorx to anyone looking to better themselves and meet amazing people!"

K.H.

"WomanWoRX is one of the best things I have ever done for ME! After struggling with pelvic floor issues most of my 70+ yrs., I feel WomanWoRX has given me my life back. Providers and staff are so kind and truly support you on your personal journey to feeling whole again! A great holistic and integrated approach to support women health care needs. I truly feel blessed to have found them! A top notch organization! Thank you for supporting Me!"

K.W.

"Such a welcoming community of women. I have really enjoyed taking yoga flow classes here as well as strength Rx classes. As someone relatively new to yoga, I have always felt comfortable and supported in each class. The Ayurveda classes by Stephanie during the month of April were a great introduction to this holistic approach to health and wellness and a perfect way to launch into Spring."

K.M.

"The fitness community I've been searching for! WomanWoRX offers a wide variety of classes from early mornings to after work hours and everything in between. Classes are approachable yet challenging and the instructors engage in a whole body approach to their craft. What WomanWoRX is provides is truly a sustainable approach to fitness and wellness for their members and the sense of community that has been cultivated there is second to none!"

L.P.

"The staff here is amazing! Shawn is one of the first smiling faces you will see when you walk in who does an awesome job at helping you schedule your appointments. Dr.Jac who I have been seeing for chiropractic work during my pregnancy has been working miracles on my lower back that used to cause me lots of pain! After my adjustments I work with Alex in doing exercises who is an awesome guide and has been super helpful at teaching the correct ways to do these exercises. The environment and the community of women here is great!!"

K. H.