INCONTINENCE
Take Control of Your Bladder and Bowel Health. We’ll Show You How.
Leaks shouldn’t be something you “just live with” — and fixing them isn’t about doing random Kegels.
This on-demand program delivers structured, PT-driven exercises designed to help you regain control, improve coordination, and build strength where it matters most.
Follow a clear, guided exercise classes — without guesswork and without waiting for appointments.
What this programs is
A Smarter Approach to IncontinenceThis program is built on pelvic physical therapy principles and designed to translate clinical techniques into effective, real-life movement.
Inside, you’ll focus on:
- Pelvic floor awareness and strengthening (not just squeezing)
- Core and breath connection
- Functional strength and movement you can actually follow
- Applicable and valuable education.
This isn’t generic exercise — it’s guided, PT-informed fitness designed for women ready to improve symptoms, maintain progress, and build lasting strength.
Is This Program Right for You?
This program is ideal if you:
- • Experience leaking with exercise, coughing, or daily movement
- • Have been told to “do Kegels” but aren’t seeing results
- • Want to start improving symptoms at home
- • Are looking to maintain progress after pelvic PT >
- • Want easy to follow exercise classes instead of guessing
What to Expect
- On-demand library access — start anytime
- Live streamed classes from our yoga studio within the womanworx clinic
* Guided exercise sessions led by trained instructors - Programs designed by pelvic floor specialists
- Live streamed classes from our yoga studio within the womanworx clinic
- Progression that builds strength over time
Move at your pace — with expert intention behind every step.
WomanWoRX programs are designed to complement pelvic physical therapy — not replace it.
Book a Consultation CallBuilt to Complement Your Care
WomanWoRX programs are designed to complement pelvic physical therapy — not replace it.
If you need in-clinic care, our in-house pelvic PT and chiropractic team can help guide the next step.
How To Begin
Start with our introduction video and go through the program week by week. Our videos have been thoughtfully prepared by our team of experts to provide you with proper education and exercise guidance. Minimal equipment is required for participation in the program. The instructor will prompt you if equipment is needed.
Managing Incontinence. Answers, Information, and Guidance.
Important considerations: These programs are not right for every person. It is important to consult with your healthcare provider before doing any exercises provided. These programs are not a substitute for any kind of professional advice. You are responsible for yourself. Please stop exercise if you feel adverse symptoms like dizziness and discomfort and contact your provider immediately. Don’t participate in this program if your provider has indicated to avoid exercise. If you choose to participate in our On-Demand Programs you will not hold WomanWorx or Minnesota Women’s Care responsible for any illness, injury, or issue that results in these programs.
Understanding Pelvic Floor Disorders
Pelvic floor disorders occur when the muscles, ligaments, and nerves supporting the bladder, uterus, vagina, and rectum become weakened or damaged. This can result from childbirth, chronic conditions, repeated heavy lifting, or surgery, leading to discomfort and loss of function.
At WomanWoRX, we combine expertise from the Urogynecology Center of Minnesota with specialized Pelvic Floor Physical Therapy to provide effective, non-surgical treatment. If pelvic floor issues are affecting your daily life, we’re here to help you regain strength, comfort, and confidence.
