Incontinence Prevention and Management Program
Take Control of Your Bladder and Bowel Health. We’ll Show You How.
What are the symptoms of incontinence?
Urinary incontinence:Stress: Experience urinary leakage with external stressors such as coughing, sneezing, yelling, or jumping.
Urge: Related to a sudden urge to void and results in involuntary leakage.
Mixed: A combination of stress and urge incontinence.
Overactive Bladder:Frequent need to void, bladder pressure, urgency, urge incontinence (difficulty holding back urine when having the urge to urinate.)
Who is this for?
This is for women of every age and fitness level who want to learn about how to optimize their pelvic health. Women who want to be proactive with managing their incontinence symptoms or would like to prevent incontinence from occurring.
What do I get?
These expertly-designed resources are available to everyone everywhere – with convenient at-home access. With an online membership you also get:
- Access to all Pelvic floor Programs
- Access to a program support team via text
Looking for more? Book a virtual appointment with our collaborative team of physical therapists, chiropractors, or personal trainers!
Book a Consultation CallOur goal for you
Is to educate you on what incontinence is, common causes and symptom presentation. This program provides you with exercises that promote a healthy and properly functioning bladder and pelvic floor. We want to help you avoid the adult diapers, pads, and embarrassment.
How To Begin
Start with our introduction video and go through the program week by week. Our videos have been thoughtfully prepared by our team of experts to provide you with proper education and exercise guidance. Minimal equipment is required for participation in the program. The instructor will prompt you if equipment is needed.
Managing Incontinence. Answers, Information, and Guidance.
Important considerations: These programs are not right for every person. It is important to consult with your healthcare provider before doing any exercises provided. These programs are not a substitute for any kind of professional advice. You are responsible for yourself. Please stop exercise if you feel adverse symptoms like dizziness and discomfort and contact your provider immediately. Don’t participate in this program if your provider has indicated to avoid exercise. If you choose to participate in our On-Demand Programs you will not hold WomanWorx or Minnesota Women’s Care responsible for any illness, injury, or issue that results in these programs.
Understanding Pelvic Floor Disorders
Pelvic floor disorders occur when the muscles, ligaments, and nerves supporting the bladder, uterus, vagina, and rectum become weakened or damaged. This can result from childbirth, chronic conditions, repeated heavy lifting, or surgery, leading to discomfort and loss of function.
At WomanWoRX, we combine expertise from the Urogynecology Center of Minnesota with specialized Pelvic Floor Physical Therapy to provide effective, non-surgical treatment. If pelvic floor issues are affecting your daily life, we’re here to help you regain strength, comfort, and confidence.
