Online Fitness Programs: Exercise Classes With A Pelvic Floor Focus
Online Fitness Programs: Continue your pelvic floor therapy with our fitness classes
What to expect with our online fitness program:
Our online fitness classes are taught by instructors highly trained in pelvic floor health for women in all areas and stages of life. Classes range from 5 minutes to 90 minutes and can be done from the comfort of your home. Classes have been
Online classes include: Mat Pilates, Yoga, Strength, HIIT and Barre
Online Fitness classes are designed to expand upon pelvic floor physical therapy to maintain your therapy progress. Online Fitness classes are also appropriate if you are looking to improve your overall general strength and fitness while being mindful of your pelvic floor.
Who is this for?
Pregnant women, postpartum women and women who have manageable pelvic floor symptoms. For women cleared by their provider to exercise.
What do I get?
These expertly-designed fitness classes are available to everyone everywhere – with convenient at-home access. With an online membership you also get:
- Access to all Pelvic Floor Programs
- Access to a program support team via text
Looking for more? Book a virtual appointment with our collaborative team of physical therapists, chiropractors, or personal trainers!
Book a Consultation CallOur goal for you
Is to provide you with a library of fitness classes that will build total body strength and have an emphasis on the pelvic floor that can all be done from the comfort of your home.
How To Begin
Choose an exercise type that interests you, whether that is barre, yoga, strength, pilates or HITT. Then try it out! We recommend exercising regularly throughout the week and mixing up your routine with strength, cardio, and flexibility exercises.
Exercise experts trained in pelvic floor health and fitness classes.
Important considerations: These programs are not right for every person. It is important to consult with your healthcare provider before doing any exercises provided. These programs are not a substitute for any kind of professional advice. You are responsible for yourself. Please stop exercise if you feel adverse symptoms like dizziness and discomfort and contact your provider immediately. Don’t participate in this program if your provider has indicated to avoid exercise. If you choose to participate in our On-Demand Programs you will not hold WomanWorx or Minnesota Women’s Care responsible for any illness, injury, or issue that results in these programs.
Understanding Pelvic Floor Disorders
Pelvic floor disorders occur when the muscles, ligaments, and nerves supporting the bladder, uterus, vagina, and rectum become weakened or damaged. This can result from childbirth, chronic conditions, repeated heavy lifting, or surgery, leading to discomfort and loss of function.
At WomanWoRX, we combine expertise from the Urogynecology Center of Minnesota with specialized Pelvic Floor Physical Therapy to provide effective, non-surgical treatment. If pelvic floor issues are affecting your daily life, we’re here to help you regain strength, comfort, and confidence.
