Pelvic Pain Prevention and Management Program
Take Control of your Pain and Discomfort. We’ll show you how.
What is considered musculoskeletal pelvic pain?
Pain anywhere in the pelvic region from your sacroiliac joint to your pelvic floor. Pain may feel sharp, achey, and change with postural positioning and movement.
Who is this for?
This is for women of every age and fitness level who want to be proactive with managing pelvic pain. If you are currently experiencing pelvic pain and discomfort it is important to see your healthcare provider to rule out any serious conditions. This program is appropriate for you once you are cleared by your provider.
What do I get?
These expertly-designed resources are available to everyone everywhere – with convenient at-home access. With an online membership you also get:
- Access to all Pelvic floor Programs
- Access to a program support team via text
Looking for more? Book a virtual appointment with our collaborative team of physical therapists, chiropractors, or personal trainers!
Book a Consultation CallOur goal for you
Is to educate you on common causes and symptom presentation of pelvic pain. This program contains exercises that promote a healthy and properly functioning pelvic floor. It also provides you with education and lifestyle tips to manage and prevent pelvic pain. We want to help you live a pain free and active life.
How To Begin
Start with our introduction video and go through the program week by week. Each week contains education and gentle, easy to follow exercises. Our videos have been thoughtfully prepared by our team of experts to provide you with proper guidance. Minimal equipment is required for participation in the program. The instructor will prompt you if equipment is needed.
Our Team – Physical Therapists, Chiropractors, and Exercise Specialists – can help you cope.
Important considerations: These programs are not right for every person. It is important to consult with your healthcare provider before doing any exercises provided. These programs are not a substitute for any kind of professional advice. You are responsible for yourself. Please stop exercise if you feel adverse symptoms like dizziness and discomfort and contact your provider immediately. Don’t participate in this program if your provider has indicated to avoid exercise. If you choose to participate in our On-Demand Programs you will not hold WomanWorx or Minnesota Women’s Care responsible for any illness, injury, or issue that results in these programs.
Understanding Pelvic Floor Disorders
Pelvic floor disorders occur when the muscles, ligaments, and nerves supporting the bladder, uterus, vagina, and rectum become weakened or damaged. This can result from childbirth, chronic conditions, repeated heavy lifting, or surgery, leading to discomfort and loss of function.
At WomanWoRX, we combine expertise from the Urogynecology Center of Minnesota with specialized Pelvic Floor Physical Therapy to provide effective, non-surgical treatment. If pelvic floor issues are affecting your daily life, we’re here to help you regain strength, comfort, and confidence.
