Postpartum Exercise and Education Program
Postpartum is tough, but your healing journey doesn’t have to be. We’re here to support you.
I was given the green light to exercise postpartum. Now what!?
Throughout your pregnancy you received a lot of medical support and guidance. With the exception of your 6-week follow-up appointment, you probably haven’t met with a medical provider to asses YOU. Your body has changed in miraculous ways that you maybe could have never imagined.
You may experience tiredness, pelvic pain, abdominal weakness, symptoms of hormone fluctuations, total body fatigue, mom pooch, and back pain.
Our program is effective, intentional and specifically designed and easy to follow. We are moms that created this program for other moms.
Who is this for?
All women who recently gave birth vaginally or via c-section. This program is appropriate for you no matter how easy or traumatic your birthing process was. You could be years postpartum and still battling symptoms of postpartum, this program is still for you.
What do I get?
These expertly-designed resources are available to everyone everywhere – with convenient at-home access. With an online membership you also get:
- Access to all Pelvic floor Programs
- Access to a program support team via text
Looking for more? Book a virtual appointment with our collaborative team of physical therapists, chiropractors, or personal trainers!
Book a Consultation CallOur goal for you
Is to hold your hand throughout your healing journey. This easy to follow 12-week program provides you with exercises that promote pelvic floor and diaphragm recovery. We want to set you up for the physical demands of motherhood. We provide you with healing exercises that will set you up for success and will last throughout motherhood.
How To Begin
Start with our introduction video and go through the program week by week. Our videos have been thoughtfully prepared by our team of experts to provide you with proper education and exercise guidance. Minimal equipment is required for participation in the program and equipment that is needed can easily be found in your home.
A program designed by moms, for moms. Quick and easy to follow workouts to heal and recover.
Important considerations: These programs are not right for every person. It is important to consult with your healthcare provider before doing any exercises provided. These programs are not a substitute for any kind of professional advice. You are responsible for yourself. Please stop exercise if you feel adverse symptoms like dizziness and discomfort and contact your provider immediately. Don’t participate in this program if your provider has indicated to avoid exercise. If you choose to participate in our On-Demand Programs you will not hold WomanWorx or Minnesota Women’s Care responsible for any illness, injury, or issue that results in these programs.
Understanding Pelvic Floor Disorders
Pelvic floor disorders occur when the muscles, ligaments, and nerves supporting the bladder, uterus, vagina, and rectum become weakened or damaged. This can result from childbirth, chronic conditions, repeated heavy lifting, or surgery, leading to discomfort and loss of function.
At WomanWoRX, we combine expertise from the Urogynecology Center of Minnesota with specialized Pelvic Floor Physical Therapy to provide effective, non-surgical treatment. If pelvic floor issues are affecting your daily life, we’re here to help you regain strength, comfort, and confidence.
