Pregnancy Safe Exercise and Education Program
Comprehensive Tools to Use During Pregnancy and Prepare for Birth.
Explore pregnancy-safe exercise.
Get your questions answered!
How can I feel my best all during pregnancy? What can I do to prepare for childbirth? How can I protect my pelvic floor during pregnancy and delivery?
Our RXperts are not only trained in their field of expertise, but they’re also moms. They understand exactly how pregnancy can impact your body. We recognize the significant changes to your body after delivery and have prepared a program specifically to guide you through postpartum recovery. See the program here.
Who is this for?
Pregnant women in every stage of pregnancy once you’ve consulted with your medical provider. No matter what trimester you are in or how much you have prepared for birth we have resources for you.
What do I get?
These expertly-designed resources are available to everyone everywhere – with convenient at-home access. With an online membership you also get:
- Access to all Pelvic floor Programs
- Access to a program support team via text
Looking for more? Book a virtual appointment with our collaborative team of physical therapists, chiropractors, or personal trainers!
Book a Consultation CallOur goal for you
Our comprehensive approach is designed to help you embrace this special time in your life and enhance the experience with exercise and education. This trimester specific program is loaded with education, trimester specific exercises and childbirth prep.
How To Begin
Start with our introduction video. Our program is organized by trimester. Education and workouts are appropriate to your given trimester. Throughout each trimester, watch and learn from the educational videos and participate in the trimester specific workouts. As you advance in your pregnancy, move on to the next trimester’s resources. Our videos have been thoughtfully prepared by our RXperts team to provide you with the proper instruction and guidance. Some equipment is recommended but is necessary for many of these exercises.
Say Hello To Pregnancy-Safe Exercise and The Pregnancy Education You Want Right Now.
Important considerations: These programs are not right for every person. It is important to consult with your healthcare provider before doing any exercises provided. These programs are not a substitute for any kind of professional advice. You are responsible for yourself. Please stop exercise if you feel adverse symptoms like dizziness and discomfort and contact your provider immediately. Don’t participate in this program if your provider has indicated to avoid exercise. If you choose to participate in our On-Demand Programs you will not hold WomanWorx or Minnesota Women’s Care responsible for any illness, injury, or issue that results in these programs.
Understanding Pelvic Floor Disorders
Pelvic floor disorders occur when the muscles, ligaments, and nerves supporting the bladder, uterus, vagina, and rectum become weakened or damaged. This can result from childbirth, chronic conditions, repeated heavy lifting, or surgery, leading to discomfort and loss of function.
At WomanWoRX, we combine expertise from the Urogynecology Center of Minnesota with specialized Pelvic Floor Physical Therapy to provide effective, non-surgical treatment. If pelvic floor issues are affecting your daily life, we’re here to help you regain strength, comfort, and confidence.
