Prolapse Prevention and Management Program
To know prolapse is to prevent prolapse. We will teach you how.
What are the symptoms of Pelvic Organ Prolapse?
Heaviness is a common symptom and can vary, but is often worsened with prolonged standing or sitting, and can also increase around the menstrual cycle. Prolapse may also present as the feeling of something falling out of your pelvis. Some women may also have symptoms related to pelvic floor disfunction like incontinence, frequency and urgency.
Who is this for?
This is for women of every age and fitness level who want to learn about what prolapse is and learn lifestyle adaptations to protect the pelvic organs.
What do I get?
These expertly-designed resources are available to everyone everywhere – with convenient at-home access. With an online membership you also get:
- Access to all Pelvic floor Programs
- Access to a program support team via text
Looking for more? Book a virtual appointment with our collaborative team of physical therapists, chiropractors, or personal trainers!
Book a Consultation CallOur goal for you
Is to educate you on what prolapse is and common causes and symptom presentation. This program provides you with exercises and lifestyle tips to help you prepare for and recover from prolapse surgery and manage current prolapse symptoms. The weekly program incorporates a low impact strengthening program for the pelvic floor and core to promote better function. We want to help you feel confident with your lady parts again!
How To Begin
Start with our introduction video and go through the program week by week. This 13-week program starts with 12 weeks of therapeutic exercises and ends with week 13 preparing you to transition to fitness. Our videos have been thoughtfully prepared by our team of experts to provide you with proper education and exercise guidance. Minimal equipment is required for participation in the program. The instructor will prompt you if equipment is needed.
Prolapse keeps women from living their best life. It’s never too late to prevent prolapse from occurring or worsening.
Important considerations: These programs are not right for every person. It is important to consult with your healthcare provider before doing any exercises provided. These programs are not a substitute for any kind of professional advice. You are responsible for yourself. Please stop exercise if you feel adverse symptoms like dizziness and discomfort and contact your provider immediately. Don’t participate in this program if your provider has indicated to avoid exercise. If you choose to participate in our On-Demand Programs you will not hold WomanWorx or Minnesota Women’s Care responsible for any illness, injury, or issue that results in these programs.
Understanding Pelvic Floor Disorders
Pelvic floor disorders occur when the muscles, ligaments, and nerves supporting the bladder, uterus, vagina, and rectum become weakened or damaged. This can result from childbirth, chronic conditions, repeated heavy lifting, or surgery, leading to discomfort and loss of function.
At WomanWoRX, we combine expertise from the Urogynecology Center of Minnesota with specialized Pelvic Floor Physical Therapy to provide effective, non-surgical treatment. If pelvic floor issues are affecting your daily life, we’re here to help you regain strength, comfort, and confidence.
