Discover The Best Pelvic Floor Exercises You Can Do At Home.
Better than Kegels … pelvic floor exercises for incontinence, pelvic pain, and other disorders. Get started now and get results.
Our approach is based on solid science and medicine with unmatched customer support through text and email. Take a look! You’ll see the difference.
How do you know if you need our programs?
Do you have any of these symptoms of pelvic floor disorders?
- Incontinence (leaky bladder)
- Pelvic pain
- Sexual dysfunction
- Lower back pain
- Tailbone pain
- Core muscle weakness
- Post-partum pain or weakness and more
Start with these four videos.
Where is your pelvic floor? What does a pelvic floor actually do? Get straight talk from the expert.
Kegels and more! For any kind of pelvic floor exercise to be effective, you need to target the right muscles. Jenna Swenson, DPT, will show you how.
The “Clam” or “Clamshell” is a common exercise. Learn how to do it correctly for maximum benefit.
Bridging – one of the most important pelvic floor exercises – needs to be done correctly. Dr. Jenna will show you how.
There’s more!
All of the programs below are available with your membership. Sign up now. Your first week is free!
Incontinence Prevention and Management
An easy to follow an 8-week program with education and exercises from our pelvic floor experts.
Who is this for?
Women of all fitness levels and ages interested in learning more about incontinence.
Here’s what you can expect:
A week-by-week program focused on incontinence and bladder education and appropriate exercises.
Pelvic Pain Prevention and Management
An easy to follow 12-week program program with education and exercises developed by our pelvic floor experts.
Who is this for?
This is for women of every age and fitness level who want to be proactive with managing pelvic pain. If you are currently experiencing pelvic pain and discomfort it is important to see your healthcare provider to rule out any serious conditions. This program is appropriate for you once you are cleared by your provider.
Here’s what you can expect:
A week by week program with education, exercises, and relaxation techniques.
Prolapse Prevention and Management
An easy to follow 13-week program with education and exercises developed by our pelvic floor experts.
Who is this for?
This is for women of every age and fitness level who want to prevent prolapse and be proactive with managing their pelvic organ prolapse. Women looking for tools specific to pre and postoperative prolpase surgery.
Here’s what you can expect:
A low impact strengthening program for the pelvic floor and core to promote better function. Education and exercises for post-operative prolapse surgery and prolapse prevention.
Pregnancy Exercise and Education
A trimester specific program loaded with education, trimester specific exercises and childbirth prep.
Who is this for?
Pregnant women in every stage of pregnancy. Exercises are for you after you have received approval from your medical provider to participate in exercise.
Here’s what you can expect:
Education and workouts are organized by trimesters. Throughout each trimester, watch and learn from the educational videos and participate in the trimester specific workouts. As you advance in your pregnancy, move on to the next trimester’s resources.
Postpartum Recovery and Education
A 12-week exercise program with postpartum education and baby feeding tips.
Who is this for?
All women who recently gave birth vaginally or via c-section. Even if you are years postpartum but still battling symptoms of postpartum, this program is for you.
Here’s what you can expect:
An easy to follow program that slowly builds strength and endurance back in muscles impacted by pregnancy and birth. New mom specific fitness classes and nursing and feeding tips are also included.
In person, virtual, or hybrid, physical therapy and exercise.
Get personalized care from our clinics in Minnesota, Online or a combination of the two. We’re here for you!
Who is this for?
Women looking for one on one support with a pelvic floor expert to treat and/or prevent their pelvic floor concern.
Here’s what you can expect:
Evidence based treatment presented with compassion. Experience exceptional care, just as you would expect in our in person clinics.
important! please note:
The information provided in these videos is for general use only. The videos are not intended to treat or cure any specific diagnosis, dysfunction, or ailment. It is always advised to see a physical therapist or healthcare professional before beginning any exercise program to individualize your needs and goals based on a professional evaluation. If you have concerns about your health, pain or difficulty with any of these exercises or demonstrations, please stop and consult a healthcare professional. The use of any information provided on this site is solely at your own risk.