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Written by: Dr. Alyx Coleman, DC, Chiropractor, WomanWorx Reviewed by: Tara Shafrath, MS, ACSM-EP, RYT, Director, WomanWorx As healthcare providers, one of our top priorities is ensuring our patients have access to the safest, most effective tools to support their health—outside of the exam room as much as within it. When it comes to recommending […]

Written by: Kayley Moll, Exercise Specialist Intern, WomanWorx Reviewed by: Tara Shafrath, MS, ACSM-EP, RYT, Director, WomanWorx Whether you are beginning your fitness journey or you have been consistently working out for years, you may experience muscle soreness. That achy pain or soreness makes it hard to do other exercises or even walk the next

Written by: Erin Beer, DC, Chiropractor WomanWorx When it comes to building strength, staying mobile, and feeling your best at every stage of life, there’s no single magic solution. But when chiropractic care and strength training join forces—like they do at programs such as WomanWorx at Minnesota Women’s Care, PA—you get a powerful, holistic approach

Written by: Alyx Coleman, DC, Chiropractor WomanWorx Spring is finally here in MN but so is pollen, dust, and other allergens that trigger sneezing fits, itchy eyes, and stuffy noses. For the people who deal with seasonal allergies, this time of year can be frustrating and exhausting. While many reach for antihistamines and nasal sprays,

As an expectant or new mother, you’re likely exploring options that support a healthy, comfortable pregnancy and smooth recovery. If you’re working with a doula or midwife—or under the care of an OB/GYN who values integrative approaches like the providers at Minnesota Women’s Care PA—you may have heard about chiropractic care for pregnancy and postpartum.

Written by: Jaden Clark, BS, ACSM-EP, Exercise Specialist, WomanWorx Introduction You may exercise to strengthen and tighten your stomach muscles after pregnancy or to achieve a flatter, more toned stomach. While achieving this look is certainly gratifying, the real magic happens beneath the surface. Strengthening your stomach muscles isn’t just about looks—it’s about creating a

Written By: Jaden Clark, BS, ACSM-EP, Exercise Specialist, WomanWorx Introduction According to “Nutrition and Exercise Throughout Your Menstrual Cycle” the definition of cycle syncing is “adjusting your routines around the phases of your menstrual cycle. It recognizes the rise and fall of your sex hormones that can leave you feeling tired, energetic or some moderate

Written by: Jaden Clark, BS, ACSM-EP, Exercise Specialist, WomanWorx What are the benefits of exercise during pregnancy? What exercises can be done safely during pregnancy? There are a variety of safe activities that can be done during pregnancy. This includes: All of these activities provide a total body workout and may improve both flexibility and