Find the Right Pelvic Health Solution for You. Tell us about your goals and needs, and the WomanWoRX team will recommend the next Best step.
If you’ve ever looked down postpartum and noticed a “pooch” in your abdomen, a ridge or doming through your midline during movement, or felt like your core just doesn’t feel strong anymore — you are not alone. As a pelvic floor physical therapist, one of the most common things I hear from women is: “I think […]
What Is Diastasis Recti? A Pelvic Floor PT Explains Read More »
Written by: Erin Beer, DC, Chiropractor WomanWorx When it comes to building strength, staying mobile, and feeling your best at every stage of life, there’s no single magic solution. But when chiropractic care and strength training join forces—like they do at programs such as WomanWorx at Minnesota Women’s Care, PA—you get a powerful, holistic approach
Stronger Together: How Chiropractic Care and Weight Training Support Women’s Health Read More »
Written by: Alyx Coleman, DC, Chiropractor WomanWorx Spring is finally here in MN but so is pollen, dust, and other allergens that trigger sneezing fits, itchy eyes, and stuffy noses. For the people who deal with seasonal allergies, this time of year can be frustrating and exhausting. While many reach for antihistamines and nasal sprays,
Chiropractic Care for Seasonal Allergies: Can It Help? Read More »
As an expectant or new mother, you’re likely exploring options that support a healthy, comfortable pregnancy and smooth recovery. If you’re working with a doula or midwife—or under the care of an OB/GYN who values integrative approaches like the providers at Minnesota Women’s Care PA—you may have heard about chiropractic care for pregnancy and postpartum.
Is Chiropractic Care Safe and Helpful During Pregnancy and Postpartum? Read More »
Written by: Jaden Clark, BS, ACSM-EP, Exercise Specialist, WomanWorx Introduction You may exercise to strengthen and tighten your stomach muscles after pregnancy or to achieve a flatter, more toned stomach. While achieving this look is certainly gratifying, the real magic happens beneath the surface. Strengthening your stomach muscles isn’t just about looks—it’s about creating a
All About Deep Core Exercises: Benefits & How to Activate These Muscles Read More »
Written By: Jaden Clark, BS, ACSM-EP, Exercise Specialist, WomanWorx Introduction According to “Nutrition and Exercise Throughout Your Menstrual Cycle” the definition of cycle syncing is “adjusting your routines around the phases of your menstrual cycle. It recognizes the rise and fall of your sex hormones that can leave you feeling tired, energetic or some moderate
Cycle Syncing: Maximizing Your Performance Read More »
Written by: Jaden Clark, BS, ACSM-EP, Exercise Specialist, WomanWorx What are the benefits of exercise during pregnancy? What exercises can be done safely during pregnancy? There are a variety of safe activities that can be done during pregnancy. This includes: All of these activities provide a total body workout and may improve both flexibility and
All About Exercise During Pregnancy: Benefits, Safety, & Body Changes Read More »
