Clinically Guided Exercise Programs
Expert Guidance. Structured Progression. Real Results.
Not every woman needs pelvic physical therapy. But many women need more support than self-guided workouts alone.
WomanWoRX’s Clinically Guided Exercise Programs bridge the gap between treatment and fitness by combining PT-driven exercise, weekly progression, and personalized support from an Exercise Specialist.
Whether you’re recovering postpartum, managing prolapse, addressing pelvic pain, reducing leaks, or simply looking for a clear plan forward, our programs provide the structure and
accountability to help you succeed.
No guessing. No random workouts. Just a guided path designed specifically for women’s pelvic health.
How It Works
Step 1: Book a consultation
Meet with our exercise specialist to go over goals, questions, and concerns . This will give the exercise specialist information needed to choose a program specifically for you and accommodate symptoms.
Examples of programs:
- Incontinence
- Prolapse
- Pelvic Pain
- Pregnancy
- Postpartum Recovery
Call us at 651-294-1150 to book your Free 30 minute consultation today.
Step 2: Follow Your Weekly Plan
Your program is designed to be completed one week at a time.
Each week unlocks new exercises, education, and progressions designed to build upon the previous week’s work.
You’ll always know:
- What to do
- When to do it
- How to progress safely
Step 3: Meet with Your Exercise Specialist
Unlike traditional on-demand exercise programs, you’re not doing this alone.
Each week you’ll connect with your Exercise Specialist to:
- Review progress
- Ask questions
- Receive support and accountability
- Adjust your plan as needed
This combination of expert guidance and structured progression helps women stay consistent and confident throughout their journey.
What Makes The Clinically Guided Programs Different from other WomanWoRX Offerings?
All options are built on pelvic floor physical therapy principles.
The difference is the level of structure and support.
Who Are Clinically Guided Programs For?
These programs are ideal for women who:
- Want expert guidance from home
- Need accountability and structure
- Have completed pelvic PT and want continued support
- Are not ready for in-person treatment
- Live outside of Minnesota
- Want a clear exercise blueprint instead of figuring it out yourself.
A PT-Informed Approach
Every WomanWoRX Clinically Guided Exercise Program is rooted in pelvic floor physical therapy principles and developed by our team of pelvic health specialists.
Our goal is simple:
Help women build strength, improve symptoms, and gain confidence through movement that is purposeful, progressive, and sustainable.
$200 Clinically Guided Program Includes
- Consultation
- Personalized pathway recommendation
- 8-week progression
- Weekly Exercise Specialist appointments
- Educational resources
- Accountability & support
Not Sure Which Program Is Right For You?
Answer a few quick questions and our team will provide a personalized recommendation based on your symptoms, goals, lifestyle, and comfort level.
You don’t have to figure this out alone.