Virtual Solutions
PT-Driven Pelvic Health Support — From Home
WomanWoRX virtual solutions combine pelvic health expertise with flexible, at-home access so women can get the support they need on their schedule.
Whether you’re looking for guided exercise, one-on-one virtual care, or long-term pelvic floor fitness, our virtual programs provide expert direction without the guesswork.
On-Demand Pelvic Floor Exercise Library
Access a full library of pelvic floor-safe workouts designed by pelvic health specialists.
Choose from:
- Strength training
- Pilates
- Mobility
- HIIT
- Recovery-focused movement
Programs are available for:
- Incontinence
- Pelvic Pain
- Pregnancy
- Postpartum
- Prolapse
Best For
Clinically Guided Online Programs
Structured weekly programs designed for women who want more support and progression. Each program includes:
- Weekly check-ins with and Exercise Specialist
- Weekly Exercise progression tailored to you
- New Workouts unlocked each week
- PT-informed movement and education
Best For:
- Women starting independently at home
- Women wanting accountability and structure
- Women outside Minnesota
- Women transitioning from PT into maintenance
Virtual Pelvic Floor Physical Therapy
Meet one-on-one with a pelvic floor physical therapists from the comfort of your home.
Virtual PT provides:
- Personalized assessment and guidance
- Education and symptom management
- Customized exercise progression
- Expert support between visits
Best For:
- Women unable to attend in-person PT
- Women needing individualized support
- Women located in Minnesota and wanting expert direction remotely
For the most comprehensive assessment, we recommend starting with an in-person evaluation so our specialists can fully assess your pelvic floor and create a personalized plan of care. From there, many women transition seamlessly into virtual follow-up appointments for continued guidance, progression, and support. However, we are also happy to accommodate fully virtual evaluations when in-person care is not possible.
Expert Support — Wherever You Are
WomanWoRX virtual solutions were designed to make pelvic health more accessible, approachable, and sustainable for women everywhere.