POSTPARTUM
Rebuild Your Core. Recover with Confidence.
Your body has been through a lot — and recovery doesn’t come from jumping back into workouts or waiting it out.
This on-demand program delivers structured, PT-driven exercise designed to help you safely rebuild strength, restore core and pelvic floor function, and return to movement with confidence.
Start where you are, and exercise with guidance you can trust.
What this program is
A Smarter Approach to Postpartum Recovery
These exercises are built on pelvic physical therapy principles to support healing, restore function, and rebuild strength after birth.
Inside, you’ll focus on:
- Reconnecting to your pelvic floor and core
- Breath and coordination to support healing
- Gradual strength progression
- Safe return to exercise and daily movement
This is not about “bouncing back” — it’s about rebuilding from a strong foundation.
This program is ideal if you:
- Are newly postpartum or returning to exercise after birth
- Feel unsure how to safely rebuild your core and pelvic floor
- Want movement guidance beyond basic postpartum advice
- Want trustworthy exercises instead of guessing what’s safe
What to Expect
- On-demand access — start anytime
- Guided sessions designed for postpartum recovery and progression
- Programming created by pelvic health specialists
- A clear path from early recovery to strength
Rebuild at your pace — with expert support behind every step.
What do I get?
These expertly-designed resources are available to everyone everywhere – with convenient at-home access. With an online membership you also get:
- Access to all Pelvic floor Programs
- Access to a program support team via text
Move at your pace — with expert intention behind every step.
WomanWorx On-Demand Exercises are designed to complement pelvic physical therapy — not replace it.
Book a Consultation CallBuilt To Complement Your Care
WomanWORX programs are designed to complement pelvic physical therapy – not replace it.
If you need in-clinic care, our in-house pelvic PT and chiropractic team can help guide the next step.
Flexible, Guided Pelvic Fitness
Explore a full library of pelvic floor workouts including Pilates, Yoga, Strength, HIIT, and Education – all built on physical therapy principles. You can choose the workouts that feel right for your body, while still following a clear, expert-informed approach.
A program designed by moms, for moms. Quick and easy to follow workouts to heal and recover.
Important considerations: These programs are not right for every person. It is important to consult with your healthcare provider before doing any exercises provided. These programs are not a substitute for any kind of professional advice. You are responsible for yourself. Please stop exercise if you feel adverse symptoms like dizziness and discomfort and contact your provider immediately. Don’t participate in this program if your provider has indicated to avoid exercise. If you choose to participate in our On-Demand Programs you will not hold WomanWorx or Minnesota Women’s Care responsible for any illness, injury, or issue that results in these programs.
Understanding Pelvic Floor Disorders
Pelvic floor disorders occur when the muscles, ligaments, and nerves supporting the bladder, uterus, vagina, and rectum become weakened or damaged. This can result from childbirth, chronic conditions, repeated heavy lifting, or surgery, leading to discomfort and loss of function.
At WomanWoRX, we combine expertise from the Urogynecology Center of Minnesota with specialized Pelvic Floor Physical Therapy to provide effective, non-surgical treatment. If pelvic floor issues are affecting your daily life, we’re here to help you regain strength, comfort, and confidence.
