PREGNANCY
Comprehensive Tools to Use During Pregnancy and Prepare for Birth.
Pregnancy Exercise Program
Stay Strong, Supported, and Prepared for Birth.
Your body is changing — and the way you move should support that, not work against it.
This on-demand program delivers structured, PT-driven exercise designed to help you stay active, reduce discomfort, and prepare your body for birth and recovery.
Move with confidence through every stage of pregnancy — with guidance you can trust.
What this program is
A Smarter Approach to Pregnancy Fitness
This program is built on pelvic physical therapy and rehabilitation principles to support your body as it adapts and grows.
Inside, you’ll focus on:
- Pelvic floor awareness, coordination, and relaxation
- Core support that adapts with each trimester
- Strength and mobility for daily movement
- Preparing your body for labor, delivery, and postpartum recovery
This is about working with your body — not pushing through it.
This program is ideal if you:
- Are currently pregnant and want safe, guided exercise
- Feel unsure what workouts are appropriate during pregnancy
- Want to stay strong and active without risking injury
- Are experiencing common pregnancy discomforts (pressure, back pain, instability)
- Want to prepare your body for labor and recovery
What to Expect
- On-demand access — start anytime
- Guided workouts designed for pregnancy-safe progression
- Programs created by pelvic health specialists
- Flexibility to move with your energy and stage of pregnancy
Stay active — with structure and support behind every movement.
What do I get?
These expertly-designed resources are available to everyone everywhere – with convenient at-home access. With an online membership you also get:
- Access to all Pelvic floor Programs
- Access to a program support team via text
Move at your pace — with expert intention behind every step.
WomanWorx On-Demand Exercises are designed to complement pelvic physical therapy — not replace it.
Book a Consultation CallBuilt to Complement Your Care
WomanWoRX programs are designed to complement pelvic physical therapy — not replace it.
If you need in-clinic care, our in-house pelvic PT and chiropractic team can help guide the next step.
Flexible, Guided Pelvic Fitness
Explore a full library of pelvic floor workouts including Pilates, Yoga, Strength, HIIT, and Education – all built on physical therapy principles. You can choose the workouts that feel right for your body, while still following a clear, expert-informed approach.
Say Hello To Pregnancy-Safe Exercise and The Pregnancy Education You Want Right Now.
Important considerations: These programs are not right for every person. It is important to consult with your healthcare provider before doing any exercises provided. These programs are not a substitute for any kind of professional advice. You are responsible for yourself. Please stop exercise if you feel adverse symptoms like dizziness and discomfort and contact your provider immediately. Don’t participate in this program if your provider has indicated to avoid exercise. If you choose to participate in our On-Demand Programs you will not hold WomanWorx or Minnesota Women’s Care responsible for any illness, injury, or issue that results in these programs.
Understanding Pelvic Floor Disorders
Pelvic floor disorders occur when the muscles, ligaments, and nerves supporting the bladder, uterus, vagina, and rectum become weakened or damaged. This can result from childbirth, chronic conditions, repeated heavy lifting, or surgery, leading to discomfort and loss of function.
At WomanWoRX, we combine expertise from the Urogynecology Center of Minnesota with specialized Pelvic Floor Physical Therapy to provide effective, non-surgical treatment. If pelvic floor issues are affecting your daily life, we’re here to help you regain strength, comfort, and confidence.
