PROLAPSE
Manage Heaviness and Pressure. Strengthen and Support Your Pelvic Floor.
Pelvic organ prolapse can feel overwhelming — but it doesn’t mean you have to stop moving.
This on-demand program delivers structured, PT-driven exercise designed to reduce pressure, improve support, and help you move with confidence in your body.
With the right guidance, movement becomes part of the solution — not something to avoid.
What this program is
A Smarter Approach to Prolapse
This program is built on pelvic floor physical therapy principles to help you manage symptoms and build strength without increasing pressure or strain.
Inside, you’ll get exercise classes and education that address:
- Pressure management and breath coordination
- Pelvic floor support and timing
- Core strength without bearing down
- Safe movement patterns for daily life and exercise
This is not about avoiding movement — it’s about learning how to move well.
This program is ideal if you:
- Have been diagnosed with prolapse or suspect you may have symptoms
- Feel heaviness, pressure, or bulging
- Are unsure what exercises are safe
- Want to stay active without worsening symptoms
- Are looking to maintain progress after pelvic PT
What to Expect
- On-demand access — start anytime
- Guided sessions focused on support and symptom management
- Programming created by pelvic health specialists
- Progression designed to build confidence and strength over time
Move with confidence — knowing your workouts are supporting your body.
What do I get?
These expertly-designed resources are available to everyone everywhere – with convenient at-home access. With an online membership you also get:
- Access to all Pelvic floor Programs
- Access to a program support team via text
Move at your pace — with expert intention behind every step.
WomanWorx On-Demand Exercises are designed to complement pelvic physical therapy — not replace it.
Book a Consultation CallBuilt To Complement Your Care
WomanWORX programs are designed to complement pelvic physical therapy-not replace it.
If you need in-clinic care, our in-house pelvic PT and chiropractic team can help guide the next step.
Flexible, Guided Pelvic Fitness
Explore a full library of pelvic floor workouts including Pilates, Yoga, Strength, HIIT, and Education – all built on physical therapy principles. You can choose the workouts that feel right for your body, while still following a clear, expert-informed approach.
Prolapse keeps women from living their best life. It’s never too late to prevent prolapse from occurring or worsening.
Important considerations: These programs are not right for every person. It is important to consult with your healthcare provider before doing any exercises provided. These programs are not a substitute for any kind of professional advice. You are responsible for yourself. Please stop exercise if you feel adverse symptoms like dizziness and discomfort and contact your provider immediately. Don’t participate in this program if your provider has indicated to avoid exercise. If you choose to participate in our On-Demand Programs you will not hold WomanWorx or Minnesota Women’s Care responsible for any illness, injury, or issue that results in these programs.
Understanding Pelvic Floor Disorders
Pelvic floor disorders occur when the muscles, ligaments, and nerves supporting the bladder, uterus, vagina, and rectum become weakened or damaged. This can result from childbirth, chronic conditions, repeated heavy lifting, or surgery, leading to discomfort and loss of function.
At WomanWoRX, we combine expertise from the Urogynecology Center of Minnesota with specialized Pelvic Floor Physical Therapy to provide effective, non-surgical treatment. If pelvic floor issues are affecting your daily life, we’re here to help you regain strength, comfort, and confidence.
