PELVIC PAIN
Relieve pain. Restore Strength and Movement.
What this program is
A Smarter Approach to Pelvic Pain
This program is built on pelvic physical therapy principles and designed to help your body move out of pain and into strength — safely and progressively.Inside, you’ll focus on:
• Pelvic floor relaxation
•Breath and nervous system regulation
• Gentle mobility
• Gradual strength progression without symptom flare-ups
This is not about pushing through pain —it’s about retraining your body with intention.
This program is right for you if you
• Experience pelvic pain, tension, or discomfort• Feel tightness, pressure, or difficulty relaxing your pelvic floor
• Have pain with movement, exercise, or daily activities
• Are unsure what exercises are safe to do
• Want to start at home or continue progress after pelvic PT
What to Expect
• On-demand access — start anytime• Guided sessions designed to reduce pain and build tolerance
• Programming created by pelvic health specialists
• Progression that respects your body and builds over time
Move at your pace — with expert guidance every step of the way.
What do I get?
These expertly-designed resources are available to everyone everywhere –with convenient at-home access. With an online membership you also get:• Access to all Pelvic floor Programs
• Access to a program support team via text
Move at your pace —with expert intention behind every step.WomanWorx On-DemandExercisesare designed to complement pelvic physical therapy —not replace it.
Built To Complement Your Care
WomanWORX programs are designed to complement pelvic physical therapy-not replace it.
If you need in-clinic care, our in-house pelvic PT and chiropractic team can help guide the next step.
Flexible, Guided Pelvic Fitness
Explore a full library of pelvic floor workouts including Pilates, Yoga, Strength, HIIT, and Education-all built on physical therapy principles. You can choose the workouts that feel right for your body, while still following a clear, expert-informed approach.
Our Team – Physical Therapists, Chiropractors, and Exercise Specialists – can help you cope.
Important considerations: These programs are not right for every person. It is important to consult with your healthcare provider before doing any exercises provided. These programs are not a substitute for any kind of professional advice. You are responsible for yourself. Please stop exercise if you feel adverse symptoms like dizziness and discomfort and contact your provider immediately. Don’t participate in this program if your provider has indicated to avoid exercise. If you choose to participate in our On-Demand Programs you will not hold WomanWorx or Minnesota Women’s Care responsible for any illness, injury, or issue that results in these programs.
Understanding Pelvic Floor Disorders
Pelvic floor disorders occur when the muscles, ligaments, and nerves supporting the bladder, uterus, vagina, and rectum become weakened or damaged. This can result from childbirth, chronic conditions, repeated heavy lifting, or surgery, leading to discomfort and loss of function.
At WomanWoRX, we combine expertise from the Urogynecology Center of Minnesota with specialized Pelvic Floor Physical Therapy to provide effective, non-surgical treatment. If pelvic floor issues are affecting your daily life, we’re here to help you regain strength, comfort, and confidence.
