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Providing Top-Quality Care to Patients Across Minneapolis, St. Paul, and across the United States!
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Our Solutions

Solutions Designed for Every Stage of Your Journey

At WomanWoRX, we believe pelvic health is essential, not optional. Whether you’re healing from childbirth, navigating menopause, managing chronic pelvic pain, or simply being proactive about your wellness, our solutions are built around you.

Our medically guided, non-surgical programs are flexible, personalized, and designed by experts in women’s health. With virtual, in-person, and hybrid options, you’ll find the care you need—where and when you need it.

Find the Right Program for You
Person holding a tablet displaying Woman WoRX online program videos for pelvic health.
Woman sitting cross-legged on the floor watching an online yoga class on laptop.

Who It’s For

Our solutions cater to women across all life stages, including:

Pregnancy and Postpartum Mothers
Build strength and function before childbirth with guided support and care.
Menopausal Women
Manage changes and maintain pelvic health during menopause.
Athletic Women
Enhance performance and prevent pelvic floor issues related to physical activity.
Chronic Pain Sufferers
Find relief from persistent pelvic discomfort and improve quality of life.

Our Programs: Personalized Paths to Pelvic Wellness

We offer a range of expert-designed programs tailored to your specific needs and lifestyle. Whether you prefer the flexibility of online learning, the hands-on support of in-person care, or a hybrid of both, our programs are built to meet you where you are. Each solution is backed by medical expertise and designed to address real-life challenges—from postpartum healing to long-term pelvic health.

Woman sitting cross-legged on the floor watching an online yoga class on laptop.

Virtual Programs

Every program has been arranged by our pelvic floor experts to thoughtfully take you through the healing process. You’ll get the right guidance at the right time. Our professionally recorded videos are clear and easy to understand.

Trainer guiding client through lying hamstring stretch on gym mat.

In-Person Therapy

Receive hands-on care at our Maplewood clinic, including pelvic floor physical therapy, chiropractic care, clinical exercise and pelvic floor fitness.

Female doctor holding pelvic model while explaining anatomy in a clinic.

Hybrid Options

Combine self-paced online modules with live check-ins with either a physical therapist or exercise specialist to ensure personalized guidance throughout your journey.

Book A Consultation

Pelvic Floor Recovery Programs

The Best Pelvic Floor-Focused Training and Resources For Women:
Physical Therapy-based Programs for Pelvic Floor Recovery.
Get in touch
Healthcare professional holding pelvic model with text “Incontinence Prevention & Management.”

Incontinence Prevention and Management Program

Our expert-designed 8-week program provides easy-to-follow education and exercises to help women of all ages and fitness levels manage incontinence. Each week focuses on bladder health, incontinence awareness, and targeted exercises to strengthen the pelvic floor for lasting results.
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Close-up of woman’s hand on hip with text “Pelvic Pain Prevention & Management.”

Pelvic Pain Prevention and Management Program

Our 12-week program, designed by pelvic floor experts, offers guided education, exercises, and relaxation techniques to help women of all ages and fitness levels proactively manage pelvic pain. If you’re currently experiencing discomfort, consult your healthcare provider to rule out any serious conditions—once cleared, this program provides a structured, step-by-step approach to support your pelvic health.
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Pregnant woman holding small dumbbells with text “Pregnancy Exercise & Education.”

Pregnancy Safe Exercise and Education Program

Our Pregnancy Exercise and Education program offers trimester-specific workouts and expert-led education to support you through every stage of pregnancy. Designed for expectant mothers with medical clearance to exercise, the program includes guided videos and prenatal exercises tailored to each trimester, helping you stay strong, informed, and prepared for childbirth.
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Postpartum woman in underwear holding a baby with text “Postpartum Recovery & Education.”

Postpartum Exercise and Education Program

Our 12-week Postpartum Recovery and Education program is designed for all women recovering from childbirth—whether recently postpartum or still managing symptoms years later. With gentle, progressive exercises, expert guidance, and practical baby feeding tips, this program helps rebuild strength, restore function, and support your journey into motherhood.
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Older woman meditating cross-legged with text “Prolapse Prevention & Management” beside her.

Prolapse Prevention and Management Program

Our 13-week Prolapse Prevention and Management program is designed for women of all ages and fitness levels looking to prevent or manage pelvic organ prolapse. Whether you’re preparing for or recovering from prolapse surgery, this low-impact program offers expert-led education and targeted exercises to strengthen the pelvic floor and core, improve function, and support long-term pelvic health.
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Woman meditating cross-legged with text “Prolapse Post Surgery Management” beside her.

Prolapse Post-Surgery Management

Our 13-week Prolapse Post-Surgery Management program is designed for women of all ages and fitness levels who are recovering from or preparing for prolapse surgery. With expert-led education, low-impact pelvic floor and core exercises, and practical lifestyle tips, this program supports healing, improves function, and helps you navigate recovery with confidence.
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see What Our Happy Clients Say

"Incredible community of women, challenging classes that are doable for beginners too. The instructors give great alternatives for all levels and it has a positive and supportive vibe !! Definitely recommend !!"

S.S.

"The teachers are the absolute BEST & make you feel like such a strong woman whether it's yoga flow, sculpt, strength, HIIT, Pilates, or anything!!! There are so many different workouts for women of any age & can all be suited for you personally! Been going to WomanWorx since it opened its studio & I do not regret it for one minute. Love it there :)"

A.B.

"WomanWorx is amazing! After 2.5 years of mostly basement workouts, it has been a blessing to become part of this community. Everyone was welcoming from day one, and it's great to work out with ladies who all share the same goal. I love the variety of classes and times, which makes it easy to always find a class that works with my schedule. I would recommend WomanWorx to anyone looking to better themselves and meet amazing people!"

K.H.

"WomanWoRX is one of the best things I have ever done for ME! After struggling with pelvic floor issues most of my 70+ yrs., I feel WomanWoRX has given me my life back. Providers and staff are so kind and truly support you on your personal journey to feeling whole again! A great holistic and integrated approach to support women health care needs. I truly feel blessed to have found them! A top notch organization! Thank you for supporting Me!"

K.W.

"Such a welcoming community of women. I have really enjoyed taking yoga flow classes here as well as strength Rx classes. As someone relatively new to yoga, I have always felt comfortable and supported in each class. The Ayurveda classes by Stephanie during the month of April were a great introduction to this holistic approach to health and wellness and a perfect way to launch into Spring."

K.M.

"The fitness community I've been searching for! WomanWoRX offers a wide variety of classes from early mornings to after work hours and everything in between. Classes are approachable yet challenging and the instructors engage in a whole body approach to their craft. What WomanWoRX is provides is truly a sustainable approach to fitness and wellness for their members and the sense of community that has been cultivated there is second to none!"

L.P.

"The staff here is amazing! Shawn is one of the first smiling faces you will see when you walk in who does an awesome job at helping you schedule your appointments. Dr.Jac who I have been seeing for chiropractic work during my pregnancy has been working miracles on my lower back that used to cause me lots of pain! After my adjustments I work with Alex in doing exercises who is an awesome guide and has been super helpful at teaching the correct ways to do these exercises. The environment and the community of women here is great!!"

K. H.

Have Questions? We’ve Got Answers

Pelvic Floor Physical Therapy (PFPT) has been proven in medical studies to be very effective in treating common pelvic floor conditions like stress urinary incontinence and myofascial pain. The treatments are non-surgical and non-pharmaceutical – a huge plus for most women.

Pelvic floor dysfunction refers to a range of conditions that affect the muscles, ligaments, and connective tissues in the pelvic region. Issues may present as incontinence, pelvic pain, prolapse, and other related problems.

Yes! We have an app and it is super easy to use. Download the WomanWoRX from the Apple Store or Google Play Store.

YES! We’d love to see you. Visit our Rxperts for in-person care in the Twin Cities. We offer pelvic floor physical therapy, chiropractors, and exercise specialists, and group fitness classes in our physical space. We also have a juice bar and a grab -n-go fridge loaded with yummy and healthy snacks!

  • $29 per month for our online membership.
  • With an online membership you get our library of programs, livestream classes and livestream class recordings.
  • OTHER VIRTUAL VISITS: Consultations for Pelvic Floor Physical Therapy ($75)
  • Personal Training ($70), Packs available for purchase as well!
  • Please note physical therapy appointments are for Minnesota Residents only.
  • In-person physical therapy appointments are often covered by insurance.
  • Talk with us about your appointment needs.
  • For Minnesota residents, your visits are typically covered by insurance for physical therapy. With a proper evaluation, you can get answers and a personalized treatment plan. A referral from your provider is generally necessary to prior to a physical therapy evaluation.
  • Exercise appointments are not covered by insurance. They are cash pay.
  • To schedule your evaluation, call us at 651-294-1150.

We have prepared hundreds of videos for you to use. Each program has a sequential set of education and exercise videos. With an online membership you get access to all of our On-Demand programs. Once you complete a program you have the ability to repeat it or jump into our Fitness Program to maintain your results.

  • Yes! If you have specific questions about our on-demand programs, our app, and fitness classes, you can text us at 651-372-1583.
  • If you are interested in booking an in person or virtual appointment with our physical therapist, chiropractor, or exercise specialist, please call our main line at 651-294-1150.
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