If you’ve ever looked down postpartum and noticed a “pooch” in your abdomen, a ridge or doming through your midline during movement, or felt like your core just doesn’t feel strong anymore — you are not alone. As a pelvic floor physical therapist, one of the most common things I hear from women is: “I think […]
What Is Diastasis Recti? A Pelvic Floor PT Explains Read More »
At Minnesota Women’s Care, Drs. Erin Beer and Alyx Coleman are redefining chiropractic care for women and children by integrating it into a comprehensive, multidisciplinary model of care. Through their work within the WomanWoRX program, chiropractic care is seamlessly combined with medical, fitness, and rehabilitative services to support women and families at every stage of
Chiropractic Care for Women and Children Read More »
Feeling your best at every stage of life starts with movement. Exercise is one of the most powerful tools women have to support long-term health, independence, and daily confidence. Supporting Bone Health As women move through later stages of life, we are at an increased risk of losing bone density and muscle strength. This can
Strong at Every Stage: Why Exercise Matters for Women as We Age Read More »
