The Best Pelvic Floor Therapy Is Available In Your Living Room. On Your Schedule.
The online membership includes full access to all online programs.
Our approach is based on solid science and medicine with unmatched customer support through text and email. Take a look! You’ll see the difference.
Incontinence Prevention and Management Program
Our expert-designed 8-week program provides easy-to-follow education and exercises to help women of all ages and fitness levels manage incontinence. Each week focuses on bladder health, incontinence awareness, and targeted exercises to strengthen the pelvic floor for lasting results.
Pelvic Pain Prevention and Management Program
Our 12-week program, designed by pelvic floor experts, offers guided education, exercises, and relaxation techniques to help women of all ages and fitness levels proactively manage pelvic pain. If you’re currently experiencing discomfort, consult your healthcare provider to rule out any serious conditions—once cleared, this program provides a structured, step-by-step approach to support your pelvic health.
Pregnancy Safe Exercise and Education Program
Our Pregnancy Exercise and Education program offers trimester-specific workouts and expert-led education to support you through every stage of pregnancy. Designed for expectant mothers with medical clearance to exercise, the program includes guided videos and prenatal exercises tailored to each trimester, helping you stay strong, informed, and prepared for childbirth.
Postpartum Exercise and Education Program
Our 12-week Postpartum Recovery and Education program is designed for all women recovering from childbirth—whether recently postpartum or still managing symptoms years later. With gentle, progressive exercises, expert guidance, and practical baby feeding tips, this program helps rebuild strength, restore function, and support your journey into motherhood.
Prolapse Prevention and Management Program
Our 13-week Prolapse Prevention and Management program is designed for women of all ages and fitness levels looking to prevent or manage pelvic organ prolapse. Whether you’re preparing for or recovering from prolapse surgery, this low-impact program offers expert-led education and targeted exercises to strengthen the pelvic floor and core, improve function, and support long-term pelvic health.
Prolapse Post-Surgery Management
Our 13-week Prolapse Post-Surgery Management program is designed for women of all ages and fitness levels who are recovering from or preparing for prolapse surgery. With expert-led education, low-impact pelvic floor and core exercises, and practical lifestyle tips, this program supports healing, improves function, and helps you navigate recovery with confidence.
Online Fitness Programs: Exercise Classes With A Pelvic Floor Focus
Our online fitness program offers a variety of classes led by instructors specially trained in pelvic floor health, supporting women through all stages of life. From 5 to 90 minutes, these at-home workouts—like Mat Pilates, Yoga, Strength, HIIT, and Barre—are designed to maintain progress from pelvic floor physical therapy or simply improve overall strength and fitness while protecting your core and pelvic floor. Ideal for pregnant, postpartum, or symptom-managing women who have been cleared to exercise by their provider.
Discover WomanWoRX Online!
Virtual Physical Therapy, and Personal Training
Get consultations with our experts from your computer or smartphone. We’re here for you.
Who is this for?
Women looking for one on one support with a pelvic floor expert to treat and/or prevent their pelvic floor concern. Consultations are perfect for women wondering which treatment options are best for their symptoms, budget, and location.
Here’s what you can expect:
Evidence-based personalized treatment presented with compassion. Experience exceptional care, just as you would expect in our in person clinics.