The Best Pelvic Floor Therapy Is Available In Your Living Room. On Your Schedule.
The online membership includes full access to all online programs.
Our approach is based on solid science and medicine with unmatched customer support through text and email. Take a look! You’ll see the difference.
INCONTINENCE
Our expert-designed 8-week program provides easy-to-follow education and exercises to help women of all ages and fitness levels manage incontinence. Each week focuses on bladder health, incontinence awareness, and targeted exercises to strengthen the pelvic floor for lasting results.
PELVIC PAIN
Our 12-week program, designed by pelvic floor experts, offers guided education, exercises, and relaxation techniques to help women of all ages and fitness levels proactively manage pelvic pain. If you’re currently experiencing discomfort, consult your healthcare provider to rule out any serious conditions—once cleared, this program provides a structured, step-by-step approach to support your pelvic health.
PREGNANCY
Our Pregnancy Exercise and Education program offers trimester-specific workouts and expert-led education to support you through every stage of pregnancy. Designed for expectant mothers with medical clearance to exercise, the program includes guided videos and prenatal exercises tailored to each trimester, helping you stay strong, informed, and prepared for childbirth.
POSTPARTUM
Our 12-week Postpartum Recovery and Education program is designed for all women recovering from childbirth—whether recently postpartum or still managing symptoms years later. With gentle, progressive exercises, expert guidance, and practical baby feeding tips, this program helps rebuild strength, restore function, and support your journey into motherhood.
PROLAPSE
Our 13-week Prolapse Prevention and Management program is designed for women of all ages and fitness levels looking to prevent or manage pelvic organ prolapse. Whether you’re preparing for or recovering from prolapse surgery, this low-impact program offers expert-led education and targeted exercises to strengthen the pelvic floor and core, improve function, and support long-term pelvic health.
Discover WomanWoRX Online!
Virtual Physical Therapy, and Personal Training
Get consultations with our experts from your computer or smartphone. We’re here for you.
Who is this for?
Women looking for one on one support with a pelvic floor expert to treat and/or prevent their pelvic floor concern. Consultations are perfect for women wondering which treatment options are best for their symptoms, budget, and location.
Here’s what you can expect:
Evidence-based personalized treatment presented with compassion. Experience exceptional care, just as you would expect in our in person clinics.